Injuries that don't heal with rest usually have a structural component. Our chiropractors and exercise therapists get you back in the game — properly recovered, not just painkilled.

★★★★★ 5/5 on Google·1,000+ patients treated·KKM Registered · Gonstead Certified

Common Symptoms

  • Persistent pain after training that doesn't resolve with rest
  • Joint stiffness or reduced range of motion
  • Recurring injury to the same area
  • Muscle imbalances affecting performance
  • Referral pain from the spine masking as peripheral injury

What Usually Causes It

  • Biomechanical imbalances placing uneven load on joints
  • Spinal misalignment affecting limb mechanics
  • Incomplete recovery from previous injuries
  • Overuse without adequate recovery structure
  • Inadequate warm-up, mobility, or stability training

How We Treat It at Kind Chiropractic

We combine Gonstead chiropractic adjustments with targeted exercise guidance to address both the structural and functional components of sports injuries. Our assessments include spinal and extremity analysis so we catch compensatory patterns that lead to recurrent injuries.

Learn about our Sports Rehab service →
★★★★★

"I'm 40 now, and to be honest, I had accepted that a few old injuries were here to stay. I first went to see Dr Richelle back in 2022 for my shoulder and knee pain, which had been bothering me for ages. From my first visit, she struck me as someone who genuinely cares — she listen…"

C
CF Low (Luke) · Long-term Patient

Ready to get relief?

Book your assessment — no referral needed. We confirm within 2 hours.

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Opening Hours

  • Mon – Wed, Fri ( 10 AM – 5 PM )
  • Sat ( 10 AM – 7 PM ) · Sun ( 2:30 – 7 PM )

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Book Your Gonstead Chiropractic Session — No Referral Needed

Book a chiropractic appointment at Kind Chiropractic
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012-846 6678

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Opening Hours

Mon – Wed, Fri ( 10 AM – 5 PM )

Sat ( 10 AM – 7 PM ) · Sun ( 2:30 – 7 PM )

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